Science

Just one alcoholic drink a day increases breast cancer risk, exercise lowers risk

Drinking just one glass of wine or other alcoholic drink a day increases breast cancer risk, finds a major new report by the American Institute for Cancer Research (AICR) and the World Cancer Research Fund (WCRF).The report also revealed, for the first time, that vigorous exercise such as running or fast bicycling decreases the...

Why strength depends on more than muscle

A recent study from the University of Nebraska-Lincoln has given new meaning to the concept of brain power by suggesting that physical strength might stem as much from exercising the nervous system as the muscles it controls. Over the past few years, researchers have found evidence that lifting more repetitions of lighter weight can build...

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